Whole Grain Pumpkin Muffins

by Ally- Life as I know it, 7:00 AM

Just like every other girl, I love fall and the delicious flavor of pumpkin that is everywhere during the fall. I found this Whole Grain Pumpkin Muffins recipe and I knew I had to make them. They called for whole grain spelt flour which I already had but you could technically use any type of flour you want. I like the hearty taste of spelt and I think it goes well with pumpkin. The recipe also uses honey instead of white sugar which I really liked. You're using a natural sugar versus a refined one. These definitely filled my pumpkin obsession and I enjoyed them for dinner and breakfast the next day.

Whole Grain Pumpkin Muffins


1 1/2 cups whole spelt or whole wheat flour
1 tablespoon pumpkin pie spice
1 teaspoon baking soda
1/2 teaspoon salt
1/4 teaspoon baking powder
2 eggs
1/2 cup honey
1/3 cup melted butter
1 cup canned pumpkin puree


Preheat the oven to 350 degrees.
Line a muffin pan with liners or spray with non stick cooking spray and set aside.
In a large bowl, whisk together flour, pumpkin pie spice, baking soda, salt, and baking powder.
Make a hole in the center of the flour mixture and drop in the eggs, honey, and melted butter. Mix together until smooth, but don't overmix.
Fold in the pumpkin puree just until combined.
Divide the batter among 12 muffin cups, filling each cup about 3/4 of the way full. 
Bake until golden brown and a toothpick inserted comes out clean, 18-20 minutes.


It's never to early to drink some Pumpkin Spice tea out of a Halloween mug.

SHARE 22 comments

Add your comment

  1. sounds tasty!! btw cute mug ;) xo jillian - cornflake dreams

  2. Yum!! I need to try these I have pumpkin but still haven't made anything yet. Where did you get your spelt flour?

  3. I had such a craving for muffins on Saturday and these sound amazing! And looooovvve your mug!!

    <3, Pamela

  4. Pumpkin muffins are my weakness... I should probably try this recipe so I don't feel *as* bad when I inhale 3 of them in one sitting!

  5. Ooh. These would make a delicious breakfast for SS! Thanks for sharing. Will definitely try!

  6. These look amazing!! Definitely going to try them!

  7. Yum, these look so good! I have yet to bake with pumpkin yet this Fall, will have to try this!

  8. Cannot wait to try these! I always love easy, quick and yummy recipes.

  9. Love me some pumpkin… and my roommate has that same mug- how cute! xo

  10. Pumpkin muffins are so good! How cute is that mug too??

  11. These look so amazing!! I am saving this for later - tis the season for pumpkin!


  12. This post made me so happy, I love all things that remind me of fall :) The muffins look so good! And I have never had spelt flour, but it sounds like a nice chance!

  13. I don't think I've even heard of spelt? Interesting and I'll have to look for it. That coffee mug is very you btw ;)

  14. Yum! I love that this does not have ANY processed sugar in it!

  15. These sound amazing! I'm going to make them this week :)

    xo, Jen

  16. Using the spelt flower is a great idea! I also love how uncomplicated the ingredients are for these. I will definitely have to make!

  17. I bet that made your house smell amazing! I am so down with Fall and all things pumpkin flavored!

  18. I just told my Mom that I needed to make something pumpkin related! Thanks for sharing this! :)

  19. I think I will try and make these this week!! Brody is into pumpkin everything {just like his mama} and I think he would love them!!!


I love reading your comments! Thanks for taking the time to read my blog!